The Powerful Tools for Caregivers program provides caregivers with tools and strategies to better handle the unique challenges they face.
In the six weekly classes, caregivers develop a wealth of self-care tools to:
-reduce personal stress, change negative self-talk, communicate their needs to family members and healthcare or service providers, communicate effectively in challenging situations
-recognize the messages in their emotions, deal with difficult feelings, and make tough caregiving decisions.
-Class participants also receive a copy of The Caregiver Help book, developed specifically for the class.
This workshop will take place entirely online in a virtual group setting from the comfort of your home or office. You will receive information on how to join after registering for the workshop.
You will require an internet connection and can join from a laptop, phone, tablet or PC. If using a PC, please ensure you have a headset or microphone available.
This group is interactive and is usually a group of 6-12 people.