Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts and behaviours, and what to do about them!

 

This particular workshop will be for those who are currently caring for someone living with Autism.

What you will learn:

• Self confidence

• Problem-solving

• Stress management

• Motivation

• Dealing with unhelpful thoughts

• Anger management

You will be in a group of 6-12 people with two peer leaders. You can choose whether or not to be seen on camera.
We will send a detailed email on how to join the workshop each week.

 

Anyone can register themselves for a workshop; no referral from a health care professional is needed. Workshops are highly interactive.