Mindful Awareness Stabilization Training (MAST) is a brief 4 week program developed at St. Michael’s Hospital to teach introductory mindfulness and emotion regulation skills to people struggling with mental health challenges with an emphasis on psycho-education and shorter meditation practices. This group has helped patients learn mindfulness skills to use in their daily life and also prepare them to participate in longer, more intensive 8-10 week groups, if they so choose. Concepts from sensorimotor psychotherapy such as the window of tolerance and basics of neuroscience are taught within the program to help patients understand the importance of modulating arousal in order to stay well.

Date(s)

Wednesdays, 1:00 PM to 3:00 PM

Location

Centretown Community Health Centre
420 Cooper street,
Ottawa, K2P 0H2

Venue Room

room 2

Registration Contact

Living Healthy Champlain

1 877 240 3941

Registration Fee

Free

Parking

Free

Available Spots

3

January

22

January

29

February

5

February

12

February

19

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Special Instructions

*LIMITED free parking on a first come, first served basis. Please sign your vehicle in at General Reception