Mindful Awareness Stabilization Training (MAST) is a brief 4 week program developed at St. Michael’s Hospital to teach introductory mindfulness and emotion regulation skills to people struggling with mental health challenges with an emphasis on psycho-education and shorter meditation practices. This group has helped patients learn mindfulness skills to use in their daily life and also prepare them to participate in longer, more intensive 8-10 week groups, if they so choose. Concepts from sensorimotor psychotherapy such as the window of tolerance and basics of neuroscience are taught within the program to help patients understand the importance of modulating arousal in order to stay well.
Wednesdays, 1:00 PM to 3:00 PM
Centretown Community Health Centre420 Cooper street,Ottawa, K2P 0H2
Living Healthy Champlain
1 877 240 3941
*LIMITED free parking on a first come, first served basis. Please sign your vehicle in at General Reception
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