*This workshop is tailored for parents of kids *
Do you have children who are struggling with Anxiety or other mental health challenges, are you parenting children whose behaviour causes you anxiety or frustration? Or do you have your own anxiety or mental health challenges that are making parenting more difficult? Then this session is for you.
Mindful Awareness Stabilization Training (MAST) is a brief 4 week program developed at St. Michael’s Hospital to teach mindfulness and emotion regulation skills to people struggling with mental health challenges. This group has helped patients learn mindfulness skills to use in their daily life and also prepare them to participate in longer, more intensive 8-10 week groups, if they so choose. Concepts such as “The window of tolerance” and basics of neuroscience are taught in the program to help participants understand the importance of managing their emotions in order to stay well. Join us for a fun four weeks which will leave you with new tools and new insights.
Tuesdays, 10:00 AM to 12:00 PM
Carlington Community Health Center900 Merivale Road,Ottawa West, K1Z 5Z8
Living Healthy Champlain
1 877 240 3941
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