Living with osteoarthritis can make movement feel challenging, but staying active is one of the most important ways to manage joint pain and maintain mobility. This webinar will explore safe, practical ways to keep moving with osteoarthritis. We will discuss why movement matters, how to pace your activity, types of movements to explore, and strategies to manage flare-ups. Join us to learn helpful tips and tools that can make daily movement feel more manageable and build confidence in staying active.

Our Guest Speaker, Anna Morin is a Registered Kinesiologist with 18 years of experience working in primary care. She supports patients in using safe, effective movement and exercise to manage chronic conditions and injuries. Anna works closely with individuals living with osteoarthritis to help them understand how movement can reduce pain, improve joint function, and support daily activities. Through practical strategies and building confidence with movement, she helps patients navigate osteoarthritis and stay active in ways that feel manageable and sustainable.