Work with a psychologist (Dr. Louise Overington, C. Psych), occupational therapist (Mayssa Elkassem, OT) and nurse practitioner (Stephanie Frisch, NP) to discover practical strategies to improve sleep quality and manage sleep difficulties. Sign up for all three parts within the same month. Parts 1 and 3 are 60 minutes, part 2 is 90 minutes. Once completed, you have the option to join CBT for Insomnia Group.

Speaker: Louise Overington, Ph.D., C.Psych. is a clinical, health, and counselling psychologist at The Ottawa Hospital Pain Clinic, an Assistant Professor in the Faculty of Medicine at the University of Ottawa, and a Clinician Investigator with the Ottawa Hospital Research Institute. In her clinical work, she provides assessment, individual and group treatment for individuals living with persistent pain. She has research interests in measurement-based care and the development of evidence-based programming for persistent pain, mental health and substance use health difficulties.

This webinar is free to attend. An internet connection is required.
Please join us for our free webinars that will help you live a healthier life, develop a deeper understanding of different aspects of your health, and gain some new skills & tools to help you manage your health. You can conveniently login from any computer or tablet, no special software is required.