Chronic pain can be especially complex for women, often intersecting with hormonal changes, caregiving roles, and unique stressors. This workshop explores how gentle, intentional movement can support pain management, improve mood, and build resilience. Participants will learn about the science behind movement and pain, why it's particularly important for women, and how to get started (or restart) safely—even on low-energy days. The session includes practical tips, myth-busting, and optional guided movement suitable for all abilities.

Key Topics Covered:
Why women experience chronic pain differently
The science: how movement reduces pain sensitivity and inflammation
Hormones, stress, and the movement connection
Gentle movement as a tool for body trust and nervous system regulation
Addressing common fears (e.g., “Will this make my pain worse?”)
Building consistency with small, compassionate steps

Dr. Yaad Shergill is a chiropractor with a special focus in chronic pain management. With a master's degree in Health Research Methodology, Dr. Shergill integrates health research into her clinical practice, focusing on innovative approaches to managing chronic pain. Her expertise bridges the gap between cutting-edge research and practical patient care, providing a holistic and evidence-based approach to pain management. Through her work, Dr. Shergill is dedicated to improving patient outcomes and advancing the field of chronic pain care.
Please join us for our free webinars that will help you live a healthier life, develop a deeper understanding of different aspects of your health, and gain some new skills & tools to help you manage your health. You can conveniently login from any computer or tablet, no special software is required.