Struggling with sleep and persistent pain? You're not alone, and there are tools that can help. This workshop introduces Cognitive Behavioural Therapy, a proven approach to improving sleep and managing chronic pain. Learn how thoughts, behaviours, and sleep habits interact, and gain practical strategies to break the cycle of sleepless nights and pain flare-ups.

Greg Tippin, PhD, CPsych, is a clinical, health, and rehabilitation psychologist at the Michael G. DeGroote Pain Clinic, McMaster University Medical Centre, Hamilton Health Sciences, where he provides psychological assessment, treatment, and consultation for people living with chronic pain and sequelae. He is an assistant professor (part-time) in the Department of Psychiatry and Behavioural Neurosciences, McMaster University.