Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the science of chronic pain, stress, sleep, goal setting, communication and engaging in meaningful activity. Sessions are approached using principles of self-management, cognitive behavioural therapy and mindfulness. Participation is interactive during sessions, and self-reflective activities will be provided to complete between sessions.

Date(s)

Thursdays, 10:00 AM to 12:00 PM

Registration Contact

Madisson

Living Healthy Champlain

1 877 240 3941

Registration Fee

Free

Available Spots

12

Aug

22

Aug

29

Sep

5

Sep

12

Sep

19

Sep

26