We will examine the areas of your life where mental health can show up; emotional, social, cognitive, and environmental and how mental health impacts these key areas of your life. Finally, we will look at ways in which you can promote your mental health and not only find tools but also learn to use the right tools available to you. With the ultimate goal that you walk away from the webinar with the possibility that you can thrive with your mental health.

Our Guest Speaker will be Registered Counsellor Chrissi Stronach. Chrissi supports a variety of clients of all ages, genders and abilities work through their concerns and issues. These include trauma; physical, verbal, sexual, and psychological, grief, addictions, acquired brain injuries, chronic pain, brain strengths and challenges, depression, and anxiety.
One of Chrissi's strengths as a counsellor is her ability to help a client tune out the noise and focus on the root of the concern. She strives to be a patient partner in the journey and allow clients to go at their own pace during the counselling process.