Progress Over Pain


Progress Over Pain is a new program offering that will be available in the fall in-person in the Champlain Region.

With funding from Ontario Health East the Living Healthy Champlain team, and the Online Self-Management Program hosted by Bruyère, in partnership with the Toronto Academic Pain Medicine Institute, have developed Progress Over Pain to support Ontarians living with chronic pain.

Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the science of chronic pain, stress, sleep, goal setting, communication and engaging in meaningful activity. Sessions are approached using principles of self-management, cognitive behavioural therapy and mindfulness. Participation is interactive during sessions, and self-reflective activities will be provided to complete between sessions.

Stay tuned for more information and program availability!