Help With Your Health


These sessions will help support people to be more informed about managing different aspects of their health.

Each session is an hour and a half long and designed to stand alone or they can also be offered as a series.


Workshop topics include but are not limited to: Stress & Sleep, Understanding Nutrition Labels and Joint Pain.


The sessions are practical, enjoyable, non judgmental and accessible to a wide range of participants.


The group will be sharing experiences and learning together in a highly interactive workshop; it is not about testing knowledge.


Living Healthy Champlain can also work in collaboration with your team to offer the Help with Your Health sessions.

All sessions are free to attend!


View list of upcoming workshops