Take a deeper dive into mindfulness as we look at  understanding personal tolerance, how to help manage emotions to stay within our own “windows of tolerance”, as well as tools for improving distress tolerance.



Living Healthy Champlain offers workshops for health care professionals that will help them to support their patients in making behaviour changes based on their own motivations, and empower them to self-manage their chronic conditions.


Wednesday, 10:00 AM to 12:00 PM

Registration Contact

Danika Martin

Living Healthy Champlain

1 877 240 3941

Available Spots