Font Size:  
   Home | About Us | About The Workshop | Find & Register | Training Sessions | FAQ | News | Resources | User Login


March 15, 2012
Living Healthy Champlain: E- Newsletter, March Edition

From The Regional Coordinator
March 15, 2012


As we embark on a new year in April, I would like to express my gratitude to Living Healthy Champlain’s partners, volunteers, workshop participants and advocates. It is because of all of you that we have been able to continue to strive towards building a sustainable Self-Management culture in the Champlain LHIN.Since 2009, over 1500 individuals have participated in the “Living a Healthy Life with Chronic Conditions” workshop and over 1000 Health Care Providers have received training in Self-Management Support. I am looking forward to the year ahead and continuing to support individuals living with chronic conditions to live a healthy life!


Rachel Davidson

Living Healthy March Edition!
March 15, 2012

Please view our Monthly Article on Chronic Disease and Exercise. Each Month Fitness for Freedom provides us with insight on different aspects of Exercise and how it impacts Chronic Disease!

Self-Management Tips and tools!
March 15, 2012

If you have participated in a Chronic Disease Self-Management workshop, these tools may help you to continue to set goals, manage your condition, and continue to live a healthy life!

Talking to your Doctor

Action Plan Form

Physical Activity Guidelines

Winter & Spring 2017 Chronic Conditions & Chronic Pain Workshops!
January 30, 2017



 The “Living a Healthy Life with Chronic Conditions” workshop helps people with chronic health conditions to better manage their symptoms and their daily life.  Workshop groups meet once a week for 2½ hours, over six weeks.

The Self Management workshop will help the participant communicate effectively with their health care providers, friends and family, maintain healthy eating habits, incorporate physical activities in your daily routine and more....

We also invite friends, family and care givers to attend this workshop to understand furthermore how one can learn to self manage their chronic conditions.

FREE to participants, and participants also receive the Living a Healthy Life with Chronic Conditions reference book for free. All participants must pre-register for a workshop. We suggest participants attend all six sessions if possible. The more sessions attended, the more benefit!

Here are some upcoming workshops, please click HERE to register or call 1-877-240-3947:


North Lanark / North Grenville
Living a healthy life with chronic conditions- Algonquins of Pikwakanagan Health Centre
1643 Mishomis Inamo, Pikwakanagan, Ontario, K0J 1X0
Feb. 6, 2017 - 
Mar. 13, 2017
1:30pm - 4:00pm
Ottawa Central
Living a Healthy Life with Chronic Conditions- Rideau Family Health Team Clients Only
3635 Rivergate Way , Unit 5, Ottawa, Ontario, K1V 2A4
Jan. 9, 2017 - 
Feb. 13, 2017
1:30PM - 4:00PM
Ottawa Central
Living a Healthy Live with Chronic Pain - South East Community Health Centre
1355 Bank Street, 7th floor, Ottawa, Ontario, K1H 8K7
Jan. 26, 2017 - 
Mar. 2, 2017
10:00am - 12:30pm
Ottawa Central
RECONNECT AND REFRESH - Chronic Pain self-management workshop
75 Bruyere street, room 310Y, Ottawa, Ontario, K1N 5C8
Feb. 1, 2017 - 
Feb. 1, 2017
9:30am - 12:00pm
Ottawa Central
Living a healthy life with chronic conditions - Royal Ottawa Mental Health Care Centre *Women Only*
1145 Carling ave, Resource centre for women- 2314, ottawa, Ontario, K1Z 7K4
Feb. 7, 2017 - 
Mar. 21, 2017
12:30pm - 3:00pm
Ottawa Central
Living a healthy life with chronic conditions - Bruyère Academic Family Health Team
75 Bruyere street, Purple Team Conference Room, Ottawa, Ontario, K1N 5C8
Feb. 15, 2017 - 
Mar. 22, 2017
9:30am - 12:00pm
Ottawa Central
FREE Reconnect & Refresh Webinar
Webinar, Ottawa, Ontario, k1n5c8
Mar. 6, 2017 - 
Mar. 6, 2017
12:00 pm - 1:00 pm
Ottawa West
Living a Healthy life with CHRONIC PAIN- Greenbelt FHT patients only *Please call to register
3500 Fallowfield Rd, Barrhaven, Ontario, K2J 4A7
Jan. 11, 2017 - 
Feb. 15, 2017
1:00PM - 3:30PM
Stormont / Dundas / Glengarry
Living a healthy life with chronic conditions - Seaway Valley CHC
353 Pitt street, Cornwall, Ontario, K6J 3R1
Jan. 17, 2017 - 
Feb. 21, 2017
5:00PM - 7:30PM
Stormont / Dundas / Glengarry
Living a healthy life with chronic conditions *FRENCH* - Centre de santé communautaire de l'Estrie à Cornwall
841 Sydney street, Cornwall, Ontario, K6H 3J7
Feb. 21, 2017 - 
Mar. 28, 2017
1:00PM - 3:30PM


"I love the future now. I have knowledge, not just a hope. I have a knowledge that I'll be able to cope with the future because I feel much stronger within myself. I have more confidence. I have more self-esteem."